Description

10:00–11:30am Saturdays   –  8 sessions      October 7 – December 9, 2023  (no class Oct 21, Nov 25) 
Mime Studio      Cost: $110 all class package*     Capacity: 16       Ages: Teen and Adult

*$10-15 sliding scale drop in/ $100 all class  package

A Hatha Yoga class approachable for all skill levels. We will incorporate applied yoga anatomy and muscle activation (A.Y.A.M.A.™) technique to improve the body’s stability and to increase strength and balance in our mind and body. Expect a good playlist rounded out by an extended Savasana.

Class Leader:  Miguel first discovered yoga as a teenager as a means for conditioning his body for competitive swimming. After practicing yoga for two decades and feeling the healing effects it had on his mind and body, Miguel felt a calling to deepen his practice by becoming a certified yoga teacher. He traveled to the rain forests of Costa Rica to undertake the 200 hr yoga training program with Yogi Aaron at Blue Osa on the Osa Peninsula. Miguel’s training focused on honoring traditional yoga philosophy  as well as understanding anatomy and A.Y.A.M.A.™ technique. Miguel hopes to reach people who are new to yoga and those who are seeking out a gentler practice.